THE BEST SIDE OF WHAT IS CBT THERAPY

The best Side of What is CBT therapy

Some varieties of CBT, such as exposure therapy, could have to have you to confront scenarios you would fairly steer clear of — such as airplanes if you have a worry of traveling. This may result in short term tension or anxiousness.“Carl was so nervous about something catastrophic happening that he didn’t leave the home. He even averted goin

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